Express test — 2 minutes

SELF-ESTEEM

How do you treat yourself?

Self-esteem is not just "confident / not". How you talk to yourself shows up everywhere — in relationships, work, everyday mood.

Sometimes it feels like you are in the shadows and life passes you by.

This is a 2-minute pause — to notice that inner voice.

How to take it:

Read the question and mark how much it relates to you. There is no right answer, there is your answer.

Express self-esteem check

1 / 15

01

I often worry in vain.

Very often Often Sometimes Rarely Never

02

I want my friends to encourage me.

Very often Often Sometimes Rarely Never

03

I am afraid of looking stupid.

Very often Often Sometimes Rarely Never

04

I worry about my future.

Very often Often Sometimes Rarely Never

05

Others look much better than me.

Very often Often Sometimes Rarely Never

06

It's a pity that many people don't understand me.

Very often Often Sometimes Rarely Never

07

I feel that I don’t know how to talk to people properly.

Very often Often Sometimes Rarely Never

08

People expect too much from me.

Very often Often Sometimes Rarely Never

09

I feel constrained.

Very often Often Sometimes Rarely Never

10

It seems to me that something unpleasant is about to happen to me.

Very often Often Sometimes Rarely Never

11

I worry about how people treat me.

Very often Often Sometimes Rarely Never

12

I feel like people talk about me behind my back.

Very often Often Sometimes Rarely Never

13

I don’t feel safe.

Very often Often Sometimes Rarely Never

14

I have no one to share my thoughts with.

Very often Often Sometimes Rarely Never

15

People aren’t particularly interested in my achievements.

Very often Often Sometimes Rarely Never

RESULTS

Your score:

0

Your level of self-esteem: