Quick check — 3 minutes

LIFE SATISFACTION

How satisfied are you with your life right now?

Sometimes it seems you have everything, but there's no satisfaction inside. Sometimes it's the opposite.

Life satisfaction is a general concept that consists of 5 components:

Interest — Is your everyday life interesting to you?

2․ Persistence — Do you have the energy to move toward your goals?

3․ Achievement — How much does what you have match what you wanted?

4․ Self-attitude — How do you talk to yourself?

5․ Mood — Is the overall background brighter or darker?

This is not a diagnosis. It's a mirror — to understand where you are now.